WHAT IS SPIRITUAL GROUNDING?
Spiritual grounding is the use of techniques which can help to calm our nervous system, and it helps us connect to the here and now. Grounding helps us to connect to our 5 senses when we feel things might be getting out our control.
WHEN TO USE SPIRITUAL GROUNDING
When you begin to have a feeling disconnect from your spirit/self
When a trigger is present or will present itself
When you are experiencing intrusive thoughts or patterns
Practicing spiritual grounding daily can help prepare you for the day, to stay ahead of obstacles
Outside Grounding Activities
Get outside in “Mother Nature” and place your bare feet in the grass for at least 5 mins a day.
If you live close to a beach place your bare feet in sand, for sand is easily positively charged in the sun.
Sun it the only thing that has positive energy
Beach Yoga and Reiki healing on the beach is a great way to be grounded
Positive energy prevents 90% of disease
What you will need- Epsom Salts or Dead Sea Salts, Essential Oils and Candle(s)
Best Time: 4am-6am And Also evenings on the Full and New Moon cycles
Bless Your Bath Water- Pray over your water as its running, take time to meditate over it before getting in.
Add Essential Oils- Frankincense and Lavender
Herbs(optional)- Basil, Rose Buds, Lavender
*Frankincense -attunes your crown chakra and clears your intuitive pathways and connects you to the divine. It also eliminates confusion and depression
Purpose: To block negative energy and thoughts sent you way. It will restore balance, increase love energy and healing peace and movement of light energy
Spiritual Grounding with Herbal Tea
lavender, lotus root
*3 Eye Chakra
mint, lemon, jasmine
red clover, lemon balm, eucalyptus
hawthorn berry, rose petals, jasmine
*Solar Plexus Chakra
rosemary, fennel, cinnamon
dandelion root, sage, ginger, elderflower